Personalized Anxiety Therapy That Works in New Jersey

We Treat Anxiety in All Its Forms — Because It Doesn’t Look the Same for Everyone

Anxiety isn’t one-size-fits-all. Some people overwork. Some withdraw. Others panic. Whatever it looks like for you — it's valid.

We provide therapy for:

• Generalized Anxiety Disorder (GAD)

• Social Anxiety & performance-related fears

• Panic Disorder (with or without panic attacks)

• Health Anxiety & OCD-related anxiety

• Phobias and trauma-induced anxiety

• Work or relationship anxiety

Our therapists for anxiety disorders are trained to adapt their approach to meet you where you are — not where a textbook says you should be.

Real Therapy for Real People — Not Just a Diagnosis

We know how easy it is to feel like a checklist in the mental health world. But at Transcending Psychiatry, we do things differently.

You’re not just another client. You’re a full person with a story, fears, strengths, history, and hopes. And that’s what your therapy will reflect.

Our approach combines techniques like:

• CBT (Cognitive Behavioral Therapy) — for managing thoughts that spiral

• Mindfulness and grounding techniques — to calm the body

• Psychodynamic exploration — to understand emotional roots

• Exposure therapy, when needed, for fears and avoidance

• Medication management support through compassionate psychiatry

Whether you choose in-person or virtual therapy in NJ, we promise one thing: your story will always be heard first.

You Don’t Have to Do This Alone Anymore

Living with anxiety often means pretending you're fine until you finally collapse in silence. But you don’t need to keep holding it all together.

Let’s make today the first day you feel a little less alone.

Visit us in person:

3600 Route 66, Suite 150, Neptune, NJ 07753

Call us directly:

646-580-1030

Or reach out:

info@transcendingpsychiatry.sprucecare.com

You can also schedule your first consultation online — no pressure, no commitment. Just a conversation.